{"id":4503,"date":"2023-01-29T19:22:23","date_gmt":"2023-01-29T11:22:23","guid":{"rendered":"https:\/\/fizicapoeira.com\/?post_type=product&#038;p=4503"},"modified":"2026-05-17T12:26:57","modified_gmt":"2026-05-17T04:26:57","slug":"fundamental-workshop","status":"publish","type":"product","link":"https:\/\/stg.fizicapoeira.com\/?product=fundamental-workshop","title":{"rendered":"Fundamental Of Capoeira Workshop"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p><strong>In the Fundamental of Capoeira Workshop, you going to learn:<\/strong><br \/>\n1. History of Capoeira<br \/>\n2. Introduction to the \u201cGinga\u201d Movement<br \/>\n3. Capoeira Kicking and Attack<br \/>\n4. Defense Techniques<br \/>\n5. Basic Acrobatic Movement<br \/>\n6. Basic exercises for building strength and balance<br \/>\n7. Understanding Capoeira Techniques, Strategies &amp; Applications<br \/>\n8. Introduction to Capoeira Musical Instruments<br \/>\n9. Introducing the game in \u201cRoda\u201d<\/p>\n","protected":false},"featured_media":4580,"comment_status":"open","ping_status":"closed","template":"","meta":{"_joinchat":[]},"product_brand":[],"product_cat":[18],"product_tag":[],"class_list":{"0":"post-4503","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","7":"bookacti-activity","9":"first","10":"instock","11":"virtual","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/stg.fizicapoeira.com\/index.php?rest_route=\/wp\/v2\/product\/4503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stg.fizicapoeira.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/stg.fizicapoeira.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/stg.fizicapoeira.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4503"}],"version-history":[{"count":0,"href":"https:\/\/stg.fizicapoeira.com\/index.php?rest_route=\/wp\/v2\/product\/4503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stg.fizicapoeira.com\/index.php?rest_route=\/wp\/v2\/media\/4580"}],"wp:attachment":[{"href":"https:\/\/stg.fizicapoeira.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4503"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/stg.fizicapoeira.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=4503"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/stg.fizicapoeira.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=4503"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/stg.fizicapoeira.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=4503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}